TIPS TO TAKE PRENATAL PAIN RELIEF TO THE NEXT LEVEL
Pregnancy is beautiful yet challenging and painful for so many expectant mothers. While it is natural for pregnant women to experience some aches and pains, there are many ways to manage the discomfort. Taking small steps to manage the pain can make the experience that much more enjoyable. Here are some tips to help you take your prenatal pain relief to the next level.
Getting The Perfect Amount of Rest
Whether this means extra naps throughout the daytime, or catching extra zzz’s at night, getting extra rest is a basic necessity when pregnant. Sleep is necessary for your body to heal and rest, allowing you to stay energized throughout the day. Be sure to create a comfortable sleep environment by using a pregnancy pillow and other measures to prevent you from becoming uncomfortable at night. Plus, getting as much rest as possible is important because late nights are right around the corner!
Move it, Baby!
The thought of exercise may be overwhelming, but it doesn’t always have to be! There are plenty of resources out there that provide relaxation exercise tutorials for maximum pregnancy pain management. Stick with light walking, swimming, stationary biking, or use low weights when strength training. Light exercise routines can hep reduce lower back pain, specifically.
Schedule Prenatal Massages
Don’t underestimate the power of a prenatal massage, like our mobile mama-to-be massage. Massages stimulate circulation and help with relaxation, helping to reduce stress in both body and mind. Aside from feeling great, prenatal massages can help strengthen muscles and decrease tension in the body.
Take Hot & Cold Baths
Alternating between hot and cold baths can help reduce joint pain, especially in the back area. Taking hot baths will help increase circulation, while cold baths reduce inflammation. The combination of both helps to ease pain and discomfort.
These are just a few tips to help you get through pregnancy pain and discomfort. Remember, always consult your physician before starting any exercise routine or massage program. It’s important to be comfortable and safe during your entire pregnancy journey!
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